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Training & Testing
Germany
Приєднався 9 тра 2014
Sport & Science resource for Training & Testing. A collection of strength & conditioning drills & fitness tests for beginners, professionals and coaches.
Phases and Principles of PLYOMETRICS /ForCoaches/
Welcome to the plyometrics series, where you'll get to know all the needed pieces of information about plyometrics from the perspective of sports science and strength and conditioning world.
In our first "FOR COACHES" oriented video, we will briefly go through the physiological and biomechanical principles of:
- What actually plyometrics are?
- What occurs during each phase of the movement?
If you've enjoyed the video, we'd appreciate every like and subscribe! Let us also know what you think and give us your feedback in the comment section down below, or reach us on our Instagram profile (trainingandtesting) = trainingandtesting?igshid=YmMyMTA2M2Y=
-----------------------------------------------------------------------------------------------
Huge thanks to:
1. - Our supervisor Prof. Dr.Thimo Wiewellhove = loop.frontiersin.org/people/393814/overview
2. - Our video editor =
youtube.com/@iamlukash
iamlukashajas
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Music used:
Sport Rock Racing Workout by Infraction [No Copyright Music] / Punch
ua-cam.com/video/DVLBS9xJ_lA/v-deo.html
-----------------------------------------------------------------------------------------------
In our first "FOR COACHES" oriented video, we will briefly go through the physiological and biomechanical principles of:
- What actually plyometrics are?
- What occurs during each phase of the movement?
If you've enjoyed the video, we'd appreciate every like and subscribe! Let us also know what you think and give us your feedback in the comment section down below, or reach us on our Instagram profile (trainingandtesting) = trainingandtesting?igshid=YmMyMTA2M2Y=
-----------------------------------------------------------------------------------------------
Huge thanks to:
1. - Our supervisor Prof. Dr.Thimo Wiewellhove = loop.frontiersin.org/people/393814/overview
2. - Our video editor =
youtube.com/@iamlukash
iamlukashajas
-----------------------------------------------------------------------------------------------
Music used:
Sport Rock Racing Workout by Infraction [No Copyright Music] / Punch
ua-cam.com/video/DVLBS9xJ_lA/v-deo.html
-----------------------------------------------------------------------------------------------
Переглядів: 1 031
Відео
Deceleration Exercises For The Overhead Athlete
Переглядів 6 тис.5 років тому
Deceleration Exercises For The Overhead Athlete
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
Переглядів 13 тис.6 років тому
Throwing or hitting the ball at high speed is a decisive factor in performance in modern overhead sports (e.g., tennis, baseball, badminton, baseball, water polo, handball). Although the maximum dynamic strength needs when throwing or hitting the ball are low, scientific literature seems to suggest that appropriate levels of maximum dynamic strength have positive effects on increasing throwing ...
Thera-Band Warm Up Routine For The Overhead Athlete
Переглядів 5 тис.6 років тому
Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. The Thera-Band routine can be used during training- and competition-specific warm-up to activate specific muscles and/or to reduce muscle weakness and imbalance. Unl...
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
Переглядів 4,2 тис.6 років тому
The Back and The Shoulders are frequently injured areas in, for example, elite-level overhead athletes (e.g., tennis, badminton, handball, volleyball, baseball, water polo). The stresses on the spine and the shoulders are repetitive and can easily lead to overuse injuries if proper technique and strength are not maintained. However, athletes can prevent many of these injuries by engaging in a s...
Shoulder Stability Exercises For The Overhead Athlete
Переглядів 14 тис.6 років тому
The overhead throwing or striking motion is an extremely skillful and intricate movement. The overhead throwing or striking athlete (e.g. tennis, badminton, handball, volleyball, baseball, water polo, etc.) places extraordinary demands on the shoulder complex subsequent to the tremendous forces that are generated. The athlete`s shoulder must be lax enough to allow excessive external rotation bu...
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
Переглядів 8 тис.6 років тому
Medicine Balls have been around for centuries. According to Thomas (2002), although the medicine ball may date back to the ancient Egyptians, the Greek physician Claudius Galen (ca. AD 130-200) is thought to be the first to prescribe the use of balls for therapeutic purposes. In the 16th century Girolamo Mercuriale promoted the use of light balls filled with air or feathers and heavy balls fill...
Countermovement Jump Test On A Contact Platform
Переглядів 121 тис.8 років тому
Countermovement jumps, as a speed-strength assessment, have been demonstrated to be a reliable method that has a strong association with several sport performance measures (e.g. linear sprint performance, lower body strength and power) as well as with improvements in performance with training and exercise induced fatigue. As such, the validity of countermovement jump tests as an assessment of l...
Basic Sling Training Exercises for Upper Body Strength and Stability
Переглядів 13 тис.9 років тому
Sling training exercises consist primarily of closed kinetic chain exercises with your own body weight performed in a dedicated system of adjustable slings under unstable conditions. Exercise intensity can be controlled by adjusting handle height relative to the floor, foot height, and hand position relative to the rope fulcrum (Prokopy et al, 2008).
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
Переглядів 11 тис.9 років тому
Elastic tubing exercises is commonly used for warm up and resistance exercises in various sports such as tennis or volleyball because of its low cost, simplicity, portability, versatility, and nonreliance on gravity for resistance. Unlike traditional resistance exercise methods, use of elastic bands relies on the tensile properties of latex or other elastic polymers as a form of resistance. The...
Movement Preps Part I: Basic Dynamic Stretching Exercises
Переглядів 245 тис.9 років тому
Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. isometric and isokinetic force, jump height, sprint time, muscle activation, reaction as well as movement time and balance) and injury risk have been inconclusive, and often shown a significant negative effect, even when combined with an ...
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
Переглядів 18 тис.9 років тому
Mini Bands (Mini Tubes) are a simple and practical training tool for improving strength and stability of the lower- and upper body. It can be also used for a dynamic warm up exercises.
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
Переглядів 9 тис.9 років тому
The use of large ropes, also known as battle ropes, anacondas or undulation training has become a popular cardiovascular training choice to enhance athletic performance. Rope training typically consists of creating waves with 9-15 m ropes, 3-5 cm in diameter, which looped around a fixed object. The rope is then vigorously undulated in a series of waves for a set interval, usually ranging from 1...
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
Переглядів 6 тис.9 років тому
The use of large ropes, also known as battle ropes, anacondas or undulation training has become a popular cardiovascular training choice to enhance athletic performance. Rope training typically consists of creating waves with 9-15 m ropes, 3-5 cm in diameter, which looped around a fixed object. The rope is then vigorously undulated in a series of waves for a set interval, usually ranging from 1...
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
Переглядів 3,8 млн9 років тому
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
YoYo Flywheel: Basic Lower Body Resistance Exercises
Переглядів 18 тис.9 років тому
YoYo Flywheel: Basic Lower Body Resistance Exercises
Yo-Yo Intermittent Recovery Test Level 1
Переглядів 1,8 млн10 років тому
Yo-Yo Intermittent Recovery Test Level 1
If ur watching this for ball kids 👇
Excelente
❤
I did 13.2 but I guess I miss judged 20 meter distance was running approx 22m i guess
TOP VIDEO
I want part 2 of this
Just found your channel hope you post more exercises❤❤❤
1:57
How much cm jumps an nba player
ua-cam.com/video/6sArYgMAFc8/v-deo.htmlsi=K-BhR67J99qSImcr
Im from Saint Angela senior highschool, tutor dek🖕
Plyometrics
VERY comprehensive tutorial! Plyometrics are quite provocative. Thank you for sharing.
Please tag her instagram
Is that 20 meters?
🍑
watch it on mute
❤👋👋👍👍👌👌
who is this super pretty girl?
finally a full and concise video! thank you so much!
3:49
عندما كنت رياضية كنت دائما نقوم به انا و مدربي من الجزائر
Is there a part 2?
Wow
Ameging workout test😂💪🔥✨
Is there a part II? I did not manage to find it 😒
I maxed out at 19.2 and tomorrow i shall push this further
how is this a deceleration training?
yo yo test can be a sport by itself. The last one standing wins. And people can bet on players they want to
lateral skipin
When to perform these drills after running or before running ??
Who is the girl?
Awesome, is impressive what we don't know about running. How many repetitions of each drill would be appropriate?
No antojen :v
Tq for so useful drills 🏃♀️🤝🤝🤝
What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
Part 2?
Muito bom essa sequência de exercícios. 👏👏🏽👏🏻👏👏🏽👏🏻👏🏻
I loved your body not the science 🥺🥺
4, skipping
😍👏👏👏💪
Green is cheating
So is red shorts
Thanks for sharing! Is there a part 2?
Good movement~^^
How will I know how fast to run? If I don't have the timer with me?
ganz schön viel falsch ...
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🏃♂️🏃♂️🏃♂️
Believe me my score is 23.2😊
Cap
Veri nice
Nice